About Us
At Inner Light, Erin is dedicated to providing a sanctuary for Mindfulness and Yoga enthusiasts. Her mission is to create a nurturing environment where individuals can practice yoga, meditation, and mindfulness to improve their overall wellness.
Classes
Dive into a variety of yoga classes designed to enhance your practice and nurture your body, mind, and soul. From dynamic Vinyasa flows to calming Yin sessions, we have something for everyone.
Restorative yoga is a practice that helps the body integrate and heal. This can happen by triggering a multitude of events that bring the body into a state of healing. Holding specific poses with multiple props, blankets and bolsters help bring us to this state
Experience the fluidity and synchronization of movement and breath in our Slow Flow Vinyasa Yoga classes. Dive into creative sequences that challenge your body and mind, promoting vitality and inner peace.
Indulge in the stillness of Yin Yoga, where poses are held for longer periods to target deep connective tissues. Enhance flexibility, release tension, and find tranquility in our soothing Yin sessions.
Calm Your Mind and Find Peace
A modified form of traditional yoga that is practiced while sitting on a chair or using a chair for support during poses
A fun Vinyasa Slow Flow Class in the Park